The power of connected breathing
Feel welcome in the gentle and powerful bedding of this breathwork circle.

Next Breathwork Circle will be on 

Saturday October 3rd

2 - 5 PM

CONNECTED BREATHING

COME BACK TO THE PLACE WHERE YOU CAN FEEL.

There is a moment when you stop running.

When you stop thinking about what needs to be done, who needs you, what happened yesterday or what might happen tomorrow.

You lie down, close your eyes and you breathe.

One breath flowing into the next.

No pause, no holding back.

Just breath moving through you.

And slowly, something begins to soften.

The body knows. It has been carrying the things you didn't have words for.

The emotions you swallowed.
The tears you didn't cry.
The anger you had nowhere to put.
The longing you pushed aside.
The parts of yourself you learned to keep quiet.

They don't disappear.

They wait.

Sometimes in your shoulders.
Sometimes in your belly.
Sometimes behind your ribs.
Sometimes somewhere you can't name.

Connected breathing creates a doorway back into the body.

And when you enter, you may meet whatever has been waiting there.

You may cry.

You may shake.

You may laugh.

You may feel heat, tingling, pressure, expansion, resistance.

You may remember something.

You may see something.

You may feel nothing at all.

There is no right way.

Nothing to achieve.

Nothing to perform.

The breath is not here to make you into someone else.

It is here to bring you closer to who you already are.

THIS IS NOT ABOUT CONTROLLING YOUR BREATH.

IT IS ABOUT LETTING YOUR BREATH TAKE YOU SOMEWHERE.

THE CIRCLE

A small circle. A quiet space. A deep journey inward.

We gather in an intimate circle of no more than 4–5 people.

Small enough to feel held.

Spacious enough to disappear into yourself.

When you enter the yurt, the outside world can stay outside for a while.

We begin slowly.

We ground.

We become quiet.

We arrive.

Not only in the room.

In your body.

There is no need to tell your story.

You don't have to explain why you're here.

You simply arrive as you are.

Then you lie down on your mattress.

I guide you into the connected breath.

And when the breath begins to flow, the music begins.

The music opens another door.

The breath moves.

The body responds.

And somewhere between the two, you may find yourself entering a place beyond words.

A place where you don't have to understand.

You only have to feel.

TOGETHER — BUT COMPLETELY YOUR OWN

We breathe together.

And yet, every person travels somewhere different.

One woman may cry.

Another may become completely still.

Someone may move through anger.

Someone else may feel an unexpected tenderness.

You may hear another person's breath, a sound, a sob.

You may feel the energy shift in the room.

Let it touch you if it does.

And then come back.

To your own breath.

Your own body.

Your own experience.

This is not about taking on someone else's journey.

It is about staying deeply connected to your own.

The first active breathing phase usually lasts around 45–60 minutes.

But I don't decide the exact moment beforehand.

I listen.

I feel.

Every circle is different.

Every body knows something different.

So we follow what is alive in the room.

And then, eventually, the breath becomes quiet again.

You rest.

You integrate.

You let your body find its way back.

There is nowhere to go.

Nothing to rush.

AND THEN WE RETURN

Slowly.

Warm tea.

Fresh fruit.

Something nourishing.

Feet back on the ground.

Eyes opening.

Voices returning.

And, if you want to, words.

There is space to share what happened.

But you don't have to.

You can keep it close.

Some experiences don't need to be explained.

They simply need to be felt.

WHAT CAN OPEN WHEN YOU GIVE YOURSELF PERMISSION TO FEEL?

Deep rest.

More space in your body.

A quieter mind.

Release of emotions and tension.

A deeper connection with yourself.

A feeling of coming back into your own skin.

Clarity.

Inspiration.

A sense of aliveness.

A shift in energy.

And sometimes…

something you cannot explain.

Something moves.

Something opens.

Something that has been stuck begins to breathe again.

NOT BECAUSE YOU ARE BROKEN.

NOT BECAUSE YOU NEED TO BE FIXED.

BUT BECAUSE THERE IS MORE OF YOU WAITING TO BE FELT.

Come breathe.

Come feel.

Come home.

These Breathwork Circles take place once a month on a Saturday afternoon in  St. Tecla de Basto / Arnoia, 10 min from Celorico de Basto.

Here you will find de pin on google maps.

Pay attention to the time schedule below!

Dates in August because of the heat

17.00 to 20.00 hrs
Doors open at 16.45 hrs 

As of October, because it is getting darker

14.00 to 17.00 hrs
Doors open at 13.45 hrs 

The energy exchange is €30.00 

Tea, healthy snacks and fruit are provided

Dates second half of 2026

August 1st

August 29th

October 3rd

October 24th

November 21st

December is not decided yet.